Coping with Uncertainty

So much about coronavirus (COVID-19) is outside of our control.  Not just the virus itself, but all the other aspects of life that might be impacted, from work and finances to socialising and travel.  Give yourself credit as you…

Eat Healthily and Save the Planet

Excerpts from an excellent book written by Stewart Rose – The Vegetarian Solution The food we choose to eat is usually the single most important determinant of our health and longevity.  Modern medical studies show again and again that…

Knowledge, Acceptance and Kindness

You might be wondering, what on earth an article about vervet monkeys has to do with Reiki.  Recently, a male vervet monkey repeatedly helped himself to cereals from the kitchen cupboard.   He had an open wound on his head…

What is Love?

How Do You Perceive Love? Love is what we were born with.  Fear is what we have learned.  The spiritual journey is the relinquishing or unlearning of fear and the acceptance of love back into our hearts.  To experience…

We Create Ourselves

Everything begins in your consciousness.  Everything that happens in your life, and everything that happens in your body, begins with something happening in your own consciousness.  As you are presented with conditions in…