Meditate towards a stress-free life!
Meditation is described as “thoughtless awareness”. This is a state in which the excessive and stress-producing activity of the mind is neutralized, without reducing alertness and effectiveness. Meditation enables one to focus on the present moment rather than dwell on the unchangeable past or undetermined future. Listening to the birds and hearing them, is meditation, as long as your mind is free from any distraction.
For all the activity of modern society, many still feel a fundamental need for silence, inner peace, and a moment of reflection. Meditation helps to reduce stress by teaching us to switch off from the worries that can plague us throughout the day.