With lower levels of stress and anxiety, the probability of heart disease diminishes significantly. There is a growing awareness of the link between our state of mind and our physical health.
Meditation strengthens the communication between the brain’s prefrontal cortex and other areas of the brain, thus developing total brain function.· It reduces activation of the nervous system, which in turn dilates the blood vessels and reduces stress hormones.· Reducing harmful stress, improves cardiovascular health.
Meditation is a great contributor towards developing a healthy, creative, peaceful individual.
There are many forms of meditation:
- Mindfulness Meditation
- Affirmation Meditation
- Chakra Meditation
- Colour Meditation
- Healing the Body
One doesn’t have to have any experience, just a willingness to begin!