The ‘What if’ world

We tend to live in the ‘what if’ world.  What if I get COVID, what if I lose my job, what if I don’t achieve my goals?  So we end up creating a scary future that doesn’t actually exist – it is all imagined and feared in our minds.  The subconscious mind cannot tell the difference between imagination and reality, so our physical and emotional bodies experience these fearful thoughts as reality.  There are chemical reactions that take place internally that we aren’t aware of and if related to fear, produce too much adrenaline.  There are many other chemical reactions taking place that are damaging to the internal body.

Let’s read further…..

You are what you think.

English philosopher James Allen wrote: “As a man thinks, so he is; as he continues to think, so he remains.”

Stoic and Roman emperor Marcus Aurelius wrote: “A man’s life is what his thoughts make of it.”

Poet and philosopher Ralph Waldo Emerson wrote: “A man is what he thinks about all day long.”

Author Earl Nightingale said: “We become what we think about,”

All these great minds discovered the secret to living a happy, purposeful and productive life, and it’s this:

We live in a world of thought.

Our thoughts create our experiences, and thus, we experience what we think.

It is the quality of our thoughts, then, that create the quality of our life.

When we’re unhappy where we are in life, we seek to create change.

So we go about transforming our environment believing that doing so will create the necessary change we hope to see. We buy things for a materialistic boost of happiness. We travel to escape our problems. We seek substances to numb the mind and help us forget.

But of course, we fall back to where we had started: unhappy with where we are today.

And so the cycle repeats itself. We buy, we travel, we forget—always focusing on the external factors we think will create better circumstances in order to ‘make’ us happy..

This happens because we falsely assume that change begins from the outside. In truth, the environment does play a role in changing your circumstances, but it doesn’t address the root of the cause (your thinking) that is the driver behind why you feel the way you do.

Here’s what you need to realize:

If you want to change the outside, you must first change the inside. You must change the attention of your thoughts because what you think directly influences how you feel, and how you feel directly influences how your body reacts, and how your body reacts directly influences how you behave, and how you behave comes to define who you are and what you experience in life.

It all begins with your thoughts—our life experiences spring from the thoughts we actively engage in: You are what you think.

Thoughts, in and of themselves, have no power—it’s only when we actively invest our attention into them that they begin to seem real. And when we engage with specific thoughts, we begin to feel the emotions that were triggered by these thoughts—we enter a new emotional state which then influences how we act.

For example, if you regularly engage with the thought that you’re a failure and feed more attention to it, you’ll start to feel down, worthless, discouraged and perhaps even depressed.

But if you engage with more empowering thoughts, they would boost your confidence and thus trigger a more positive emotional state which will then be reflected in how your body reacts: standing up straight, upbeat, and energized.

How you think and how you feel directly impact how your body reacts, and all three influence how you behave and what actions you take.

This is how your thoughts create your reality. It’s in the way you behave and act that you define who you are and what you experience in life—and the way you behave and act is simply a construction of how you think, feel, and do.

So, in short:

1. Emotions are the reactions to the thoughts you give attention to.
2. How you feel (and your body language) is a reflection of what you’re thinking about.
3. Your thoughts create your experiences, and thus, you experience what you think.

This means that all the problems we experience are nothing more than a thinking problem.

The “real problem” is not the problem.

The “real problem” is how we think about our problem.

We are not our circumstances – we are what we think of our circumstances.

Failing in your business is not the problem, the problem is in your perceiving it to be a problem—it’s in how you’re thinking about it. Disliking your job and blaming your career choices for it is not the problem, the way you think about it is the problem.

Our problems are nothing more than our emotional and body reactions to our thoughts about the problem. So if we can observe and change our attention or perception, we can change our emotional reaction, which then changes our body reaction, which ultimately changes how we act and experience our reality.

So if you think you’re a failure, you’ll feel like a failure, and then you’ll act like a failure. As long as you give attention to the thought that you’re a failure, you’ll continue to experience this reality, which then reinforces your belief that you must be a failure. These thoughts have the power to destroy your life.

Every thought we experience creates a chemical reaction in the brain which then triggers an emotion. As we engage with this thought, it creates a new circuit that sends a signal to the body and we react a certain way. The more we repeat this pattern, the more it seeps into our mind and becomes a habit.

As you keep thinking the same thoughts, producing the same emotions and performing the same actions, you continue to live by the same experiences – nothing changes.

As Dr. Bruce Lipton explains:

“Neuroscientists have shown that most of our decisions, actions, emotions and behavior depend on the 95% of brain activity that is beyond our conscious awareness, which means that 95% of our life comes from the programming in our subconscious mind.”

This is why it’s so hard to make change happen!

It is because we’ve repeated the thought patterns so many times that they’ve now become rooted in who we are: Our thought patterns reinforced our beliefs, and our beliefs came to define who we are and the reality we experience.

Psychologist Amy Morin explains that “once you draw a conclusion about yourself, you’re likely to do two things; look for evidence that reinforces your belief and discount anything that runs contrary to your belief.”

If you develop the belief that you’re a failure, you will view every mistake you make as proof to affirm that you are, indeed, a failure. And when you do succeed at something, you’ll credit it to luck. And this is how your thoughts create your reality. As you continue to think you’re a failure, you continue to feel and act in a way that reaffirms your belief. What happens next? You dwell and fall into a trap of self-pity.

So how do you change your reality?

You create new patterns that create a new reality – you recondition yourself.

Reprogramming and growth. It’s what neuroscientists refer to as neuroplasticity—the idea that you can rewire your brain by creating new behavioural patterns where new cells fire together and wire together.

Your thoughts are nothing more than an endless stream of ideas running through your mind.

In other words, imagine your mind to be a farm and your thoughts to be the seeds. You can plant either good seeds (roses) or bad seeds (poison ivy). Whichever seed you choose to focus on and plant, it will then grow and multiply. The same happens in your mind—whichever thought you choose to focus on and plant, will then grow and multiply.

So to create new behavioural patterns, You create new thought patterns.

And how do you create new thought patterns?

1. Increase your awareness by observing your emotions and body reactions.
2. Be more conscious of what thoughts you give your attention to.

The next time you feel a strong emotion, bring your awareness to it by pausing and asking yourself:

“What’s going on in my mind right now? Why am I feeling this way?” Why am I angry? Why am I upset? Why am I feeling so low?

This can help us figure out why we’re feeling what we’re feeling and drive us back to the root cause of these feelings: the thoughts we first gave our attention to.

As author and master trainer of Neurolinguistic Programming Michael Neill explains:

“It’s not the thoughts that pass through your head that impact your life; it’s the one you take possession of and think about all day long. Once we agree to give our attention to a thought, it becomes more and more real to us over time and has more and more power over our life.”

This thought pattern creates a mental circuit in our brain, and as we repeat it, it becomes a subconscious behavioural pattern that runs on automation.

Our thoughts create our experiences, and thus, we experience what we think.  The quality of our thoughts creates the quality of our life.

Completing the Chakra course brings us to an understanding of ourselves and of others, why we behave the way we do, respond and react the way we do.  Why our energy centres go out of alignment and what we can do to bring balance and equilibrium back into our lives.