You are What You Think

You are What You Think

The ‘What if’ world We tend to live in the ‘what if’ world.  What if I get COVID, what if I lose my job, what if I don’t achieve my goals?  So we end up creating a scary future that doesn’t actually exist – it is all imagined…
Animal Anti-Cruelty League

This Month's Charity Donation: Animal Anti-Cruelty League

The Animal Anti-Cruelty League (AACL), has been protecting and caring for animals since 1956. It is South Africa’s second largest independent Animal Welfare Organization, relying entirely on the generosity and goodwill of the animal-loving…
The Relationship between the Ego and Unhappiness

The Relationship between the Ego and Unhappiness

Unhappiness is an ego-created mental-emotional disease that has reached epidemic proportions. It is the inner equivalent of the environmental pollution of our planet. The ego, particularly the collective ego, strengthens itself through empathizing…
NSRI - National Sea Rescue Institute

This Month's Charity Donation: The NSRI - National Sea Rescue Institute

Sea Rescue is a volunteer rescue organisation that is on call 24/7. Our mission is to save lives on South African waters. But we’re more than a rescue service. We educate communities and strive to innovate and constantly evolve and extend…
What Happens When We Die

What Happens When We Die

This blog will be of particular interest to those interested in or curious about reincarnation Elders are wise counsellors on the other side who have already lived their lives and now spend their time advising our souls about the choices…
Understanding & Dealing with Stress

Understanding & Dealing with Stress

What is Stress? Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if a person does not take steps to manage it. These demands can come from work,…
The Game of Life
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The Game of Life

The human mind sees life as it appears to be.  It sees death, disaster, sickness, poverty and limitation of every kind and it impresses this on the subconscious mind.   The subconscious mind is a source of power with no direction, it will…
Exploring the Vegan Way

Exploring the Vegan Way

Exploring the Vegan Way As the buzz about plant-based meat continues to grow, you may have found yourself wondering whether you should try out a plant-based diet. Vegetarianism and veganism have been practiced for thousands of years…
Reclaiming our Innate State of Happiness

Reclaiming our Innate State of Happiness

How do we go about reclaiming our innate state of happiness? The Purpose of Life One simple truth that seemed to come through and enter into each discussion between the American psychiatrist, Howard C Cutler and his Holiness the Dalai…
Reiki by Helen Blog - The Source of Happiness

The Source of Happiness

There is general agreement among psychologists that no matter what level of happiness we are endowed with by nature, there are steps we can take to work with the “mind factor”, to enhance our feelings of happiness.  This is because our…