Exploring the Vegan Way

Exploring the Vegan Way

Exploring the Vegan Way As the buzz about plant-based meat continues to grow, you may have found yourself wondering whether you should try out a plant-based diet. Vegetarianism and veganism have been practiced for thousands of years…
Reclaiming our Innate State of Happiness

Reclaiming our Innate State of Happiness

How do we go about reclaiming our innate state of happiness? The Purpose of Life One simple truth that seemed to come through and enter into each discussion between the American psychiatrist, Howard C Cutler and his Holiness the Dalai…
Reiki by Helen Blog - The Source of Happiness

The Source of Happiness

(in the words of the Dalai Lama and Howard C Cutler and some of my own) There is general agreement among psychologists that no matter what level of happiness we are endowed with by nature, there are steps we can take to work with the…
Breaking Free of the Pain Body

Breaking Free of the Pain Body

For those who have read the works of Eckhart Tolle, you will be familiar with the below:- What is the pain-body? Old emotional pain living inside you. It is an accumulation of painful life experiences that have not been accepted and…
Global Warming

Global Warming & What We Can Do About it

Global Warming An array of future weather extremes will make our current climate look ordinary.  Hurricanes and monsoons will double in frequency.  The average temperatures throughout the world will increase markedly.  Where flooding…
Reiki by Helen Blog - You Can Heal Your Life

You Can Heal Your Life

Every thought we think is creating our future. Our thoughts and perceptions become our reality. The human mind sees life as it appears to be. It sees death, disaster, sickness, poverty and limitation of every kind and it impresses this on the…
Beginning our journey from separation to unity

Beginning Our Journey from Separation to Unity

All the powers in the universe are already ours. It is we who have put our hands over our eyes. — Frederic W. H. Myers The eternal theme of human history on Earth has been that of good versus evil. We generally define good behaviour as…
Reiki Healing With a Difference

Reiki Healing With a Difference

The benefits of a Reiki healing session are amazing:- Promotes harmony and balance Creates deep relaxation and helps the body release stress and tension The high vibration of the Reiki energy breaks down negative energy that has…
The benefits of Reiki

What are the the benefits of Reiki?

Reiki is a Japanese healing and balancing technique, that is a simple, natural and safe form of healing. The healing energy calms the nervous system and helps to restore balance to the mind, body, emotions and spirit. Reiki is both powerful…

COVID-19 MythBusters

FACT:  People should NOT wear masks while exercising  Sweat can make the mask become wet which makes it difficult to breathe and promotes the growth of micro-organisms. The important preventative measure during exercise is to maintain…