Reiki Healing With a Difference

Reiki Healing With a Difference

The benefits of a Reiki healing session are amazing:- Promotes harmony and balance Creates deep relaxation and helps the body release stress and tension The high vibration of the Reiki energy breaks down negative energy that has…
The benefits of Reiki

What are the the benefits of Reiki?

Reiki is a Japanese healing and balancing technique, that is a simple, natural and safe form of healing. The healing energy calms the nervous system and helps to restore balance to the mind, body, emotions and spirit. Reiki is both powerful…

COVID-19 MythBusters

FACT:  People should NOT wear masks while exercising  Sweat can make the mask become wet which makes it difficult to breathe and promotes the growth of micro-organisms. The important preventative measure during exercise is to maintain…

COVID-19 in Some Perspective

Do you know that almost 150 000 people die every day in the world? The world first became aware of COVID-19 in December 2019.  We can then assume that the virus has been active for 7 months.  If we multiply 150 000…

Compassion – Patricia Moore

Empathy Heroes: People Who Changed the World By Taking Compassion to the Extreme Today, one of the leading exponents of experiential empathy is the U.S. product designer Patricia Moore, whose specialty is using empathy to cross…

Why Vegan?

Leozette Roode has written an excellent vegan cookery book – The South African Vegan Cook Book.  Not only containing amazing recipes, but vital information regarding the destruction of our environment due to raising animals to support…

Coping with Uncertainty

So much about coronavirus (COVID-19) is outside of our control.  Not just the virus itself, but all the other aspects of life that might be impacted, from work and finances to socialising and travel.  Give yourself credit as you…

Eat Healthily and Save the Planet

Excerpts from an excellent book written by Stewart Rose – The Vegetarian Solution The food we choose to eat is usually the single most important determinant of our health and longevity.  Modern medical studies show again…

Knowledge, Acceptance and Kindness

You might be wondering, what on earth an article about vervet monkeys has to do with Reiki.  Recently, a male vervet monkey repeatedly helped himself to cereals from the kitchen cupboard.   He had an open wound on his head and an…

What is Love?

How Do You Perceive Love? Love is what we were born with.  Fear is what we have learned.  The spiritual journey is the relinquishing or unlearning of fear and the acceptance of love back into our hearts.  To experience love…